The contents are beautiful but beautiful.Amazfit's smart watch "GTR 3 Pro" is only for people who have no exercise habits

Eh, is this a smart watch?

Amazfit "GTR 3 Pro" with a neat appearance as I thought.It is honest that I fell in love with the beauty of the appearance at first sight.I was blessed with the opportunity to get along, so I spent about two months with almost 24 hours.

In conclusion, Amazfit GTR 3 Pro is working hard and I don't have much time to exercise, but it is recommended for those who feel that it is bad if you are not careful about your health soon.The design is easy to match with any clothes regardless of on / off, and the four wellness functions (heart rate, stress level, blood oxygen level, respiratory rate) can be measured simultaneously, based on the accumulation of those data.He / she evaluates the health status.The battery life was long, and the charging was about once every 10 days, but it was directly linked to ease of use.

If you want to purchase a smartwatch and continue to manage your health, it's troublesome to charge every night!For those who say, I think it goes well with GTR 3 Pro.

Amazfit GTR 3 Pro

What is this?: The latest premium model of Smart Watch made by Amazfit.Heart rate, stress level, blood oxygen level, and respiratory rate can be measured simultaneously with one tap.Since you can receive notifications and call on the telephone in sync with your smartphone, there is no missing information.

How much?: 39,800 yen (tax included)

Good place: Ultra HD AMOLED (Active Matrix type Organic EL) display is bright and easy to see.The battery lasts a long time.It often motivates you to homes.The smartphone app gives you a detailed advice, giving you the physical data in an easy -to -understand manner.

The place where it was not good: Rarely shut down and restart, the OS of the smartwatch is unstable (updated at any time).Exercise activity measurement distance is small

How much smart watch can be "smart"

I got the first smart watch in my life in 2015, but I was wearing it coolly without being able to use it.A year and a half ago, I bought a new GPS running watch, and recently I was able to use it.Until now, I was satisfied with the number of steps measured with a smartwatch, the distance I ran, and the sleep data, "I did my best today!"I was able to read the overall condition of the body.So, no matter how convenient it is on the smartwatch, I feel that if it does not match the purpose of the user, it will not be able to demonstrate its original smartness.

Amazfit GTR 3 Pro is full of functions and sensors that are useful for health management.For example, if you measure running, it will record your pace, cadence (foot speed per minute), stride, lap time, etc., as well as heart rate zone, elevation, gradient distribution, and training effect.

Amazfit GTR 3 Pro, which can handle such abundant data, can it help you improve your physical performance depending on your motivation?There was expectation.Moreover, the contents are beautiful but beautiful.As a high -end smart watch, Cospa had the highest feeling.

The beauty of the AMOLED display is excellent

When I actually used it, it was exactly what I felt.Anyway, the GTR 3 Pro has a beautiful, bright, easy -to -read, active matrix type Organic EL (Amored) display!

Especially at night, it was easy to see and thank you.I always turned on the lights, and the battery life was long, so I always turned on.

In addition to the telephone receivable, you can select and receive a smartphone app notification.The efficiency of work increased instantly to important information, and the time spent staring at the smartphone has been reduced a little.In addition, only receiving application notifications can be received directly from GTR 3 Pro.

ディスプレイサイズは1.45インチで、解像度は480×480ピクセル。この大きさながらに重量は43gです（ストラップ込み、公式ではストラップなしで32g）。女性のわたしが一日中つけっぱなしにしていても負担に感じない重量でした。Apple Watch Series 7の32g（41mmケース）、または38.8g（45mmケース）と比べるとちょい重めのようですが、気になりませんでした。

The crown on the side is compatible with the two operations of pressing and turning, but it is faster to operate the touch screen directly.But there was a convenience that could be operated without looking at the hand during exercise.

A unique leather strap

GTR 3 Pro is available in two colors, but brown is a leather strap.I had only learned silicon straps, so it was my first experience.When I actually wore it, the smooth comfort was surprisingly wonderful.

The advantage of leather straps is that they fit into any dress.It goes well with a click business look, a messy training wear, and casually fashionable.

However, I was worried about durability.Therefore, I tried to use it mercilessly through sweaty activities such as running, cycling, walking, and swimming.

And this is about a month later.

The leather strap remains neat and neat.It was comfortable to wear, it was good to see, but it was tough for dirt.

汚れてしまったとしても水で丸洗いできますし、ボディも5気圧防水機能（50メートルの深さに相当する圧力に最大10分間耐えることが可能）を備えているので安心してガンガン使えます。ロッククライミング、カーレース、狩猟などかなり激しいアクティビティも計測できる仕様になっているのですが、耐久性あってこそですね。

The smartphone app "Zepp" is excellent

There are many times that "GTR 3 Pro is recommended for busy people", and the data measured with a smart watch is easy to understand for the dedicated smartphone app "Zepp" (both Android, iPhone).Because it will be.It is very easy to use, with good design and detailed explanations about data.

The analysis of sleep data was particularly learning.

In this way, the sleep score is calculated every day, and if you continue to measure it, the average value is determined on a weekly basis and monthly, so you can compare it with your past sleep score.

In addition, you can compare how much sleep quality and quantity can be secured compared to people of the same age using big data.In order to visualize the data, I saw specific reflections such as "I need to sleep faster", and I felt that it was easy to change my behavior.

In fact, it was possible to check the quality of sleep and the condition of the next day if you sleep earlier than to wander on the Internet in the middle of the night, so you can see the numerical values, and unless there is anything, it will be before midnight.I have a habit of sleeping.

Praise → Motivation

The Zepp app uses a physiological indicator called "PAI (Personal Activity Intelligence)".I can't hear it for a moment, but it seems to be based on medical research, and based on heart rate data, we will perform comprehensive evaluation with the strength and physiological data of daily activities (quoted from the app description).The score is calculated based on the past 7 days of activities.

If you increase your heart rate, you can get PAI points, and if you maintain 100 PAI or more, you will be clear.It has been confirmed as a scientific research result that maintaining more than 100 PAI has reduced the risk of cardiovascular diseases, and the mortality rate is lower than in the same age group, and the expected life will be longer.

This alone will be motivated to incorporate exercise into your daily life, but you will receive a regular remind such as "Stand and walk" from GTR 3 Pro, which will lead to small motivation during work.Even if it is a trivial action of going to the kitchen and boiling tea, GTR 3 Pro praised "that condition!"

Charging is fun because it is a magnet type, but it is true that the battery life has average for 10 days, so there was not much opportunity to charge.

The accuracy of the measurement function is a little disappointing

GTR 3 Pro is a guy who can do this, but I felt that the operation of Amazfit's own smartwatch OS "Zepp OS" was unstable.

For example, the travel distance of activity was less than the numbers measured with other smartwatches and smartphones.Other measured values such as heart rate were generally matched, so it may be the sensitivity of motion sensors or GPS instead of the OS.

In the case of outdoor running, the distance was 7.0 km in the GTR 3 Pro, the average pace was 5:37, while the Garmin vívoactive 4 was 7.16 km, and the average pace was 5:22.I think this is the range of GPS errors.In the case of running in treadmills, the difference was bigger, GTR 3 Pro was 4.02 km, the average pace was 7:42, but Vívoactive 4 was 5.24 km, and the average pace was 5:38.

In addition, the watch was forcibly terminated during the activity measurement, and the previous measurement records flew.This area seems to be compatible with OS updates at any time, so it is expected to improve in the future.

I want to recommend it to people who do not have exercise habits

It is not a smart watch for athletes because the measurement occurs.Rather, I would recommend most of the day to work and do not have much time to exercise.

The most recommended point is that the professional physiological indicators of PAI aggregate healthcare data and visualize your body condition and teach you more appropriate exercise.It seems that you can expect to improve your physical strength by keeping the appropriate exercise, and it will also be a tool to avoid exercise and vice versa overwork.

Even if you are immersed in work or hobbies, you will recommend stretching with regular reminds, so you will be sensitive to the state of your body, which tends to neglect, and you will be sensitive to your body.I think it will be useful for learning.Instead of riding an escalator, going up the stairs, going to a slightly distant toilet, or as a paI number naturally increases as you change such a small behavior, it will surely lead to the motivation for health maintenance.I think.

Photos: Chitara Yamada Reference: Amazfit