I want to try a new job this year! "Go Go! Smile" Ryoji Ishii Ask Anna "What I want to update this year"

Announcer Ryoji Ishii, who is familiar with the TBS-based weekday afternoon information program "Go Go! Smile!". We asked Anna Ishii, who is struggling as a news reporter in the present age when the latest information is updated rapidly, about "I want to update this year". ■ Review your sleep method and update your entire life! Recently, I have been paying attention to "sleep". In my mid-40s, I feel that health management is important to keep working well. Sleep is what supports your health, and I'm trying to review it again. The sleep methods I was taught were to finish dinner two hours before going to bed, soak in the bath one and a half hours before, stop watching SNS from one hour before, suppress the effects of blue light, and be active. Refrain from going to get information ... When I tried this myself, I could sleep surprisingly well! Awakening is completely different! I'm trying this again this year. I sleep eight hours every day. On the contrary, I only have 16 hours to wake up. That way, I cherish my time and I don't have to do anything. If you write down what you want to do if you have time, it will be realized more and more and every day will be fun. By reviewing how I sleep, I feel that my entire life has been updated. ■ Challenge to work in a completely different genre! I would like to actively do work that I have never done this year. I'm hoping that not only the work I can do and the work I want to do, but also the voices from unexpected directions (laughs). I think that such a challenge will expand the world and lead to career updates. I want to try it once without thinking about the reasons for refusing or not, and even if I make a mistake, I want to lead to growth. I recently published a book called "How to Speak for Some Reason". In order to complete it, I made it desperately by mobilizing the editors, the humor, and the material I had. Making a book was a little different experience from the job of talking. ■ If I can grow by 1% a day ... Recently, I was told by a person about the "law of 1.01". Grow 1% a day! If you set yourself as 1 on the first day, 1 x 1.01 x 1.01 x 1.01 ... and repeat it 365 times, the first 1 will be 37.8 in a year. You will be about 38 times as many as you were a year ago. This is amazing, isn't it? On the contrary, if you skip 1% every day, 1 x 0.99 x 0.99 x 0.99 ... The first 1 will be 0.03 one year later. 38 and 0.03! Wow, scary! With this in mind, I would like to update my daily broadcasts with the feeling of "today from yesterday, tomorrow from today".