Why are you not motivated?I asked an expert about how to set goals and "tips for continuing" that would not be a three -day shaven -IT became closer.Soft Bank News

Did you start doing something with your goal with your new year's aspirations and heartbreaks, but ended with a three -day shaven?If you are motivated, but you can't maintain it, you'll have to accumulate only the frustrated experience that you couldn't do it again.

The fact that you always end up with a three -day shaven may be due to the idea of "Let's get out", how to set goals, and the environment.So, I told my mental trainer Asami Kulu, following the first part, why I didn't motivate me and the tricks to continue motivation.

前編を読んでいない方はこちらから

You can answer the questions and check out the "mental type" that represents your thoughts and behavior patterns, and know how to get motivated for you.

A must -see for those who are not motivated after the holidays!Mental type that is perfect for yourself

目次

Mr. Asami Ku

Mental trainer, writer, brand producer.Representative of "FF MENTAL ROOM" (Fortessimo is a mental room).After working as a psychological counselor, he has been active as a mental trainer for professional athletes, and has been greatly trusted by artists, business owners, and business people.

In addition to the presiding the "Mind School to Create Mind", he researched and developed the "Mind Design Program", which produces a comprehensive production of a mind space that brings out the potential value of [people, things, and koto] in society.Mental training in line with the times has been recognized, and has appeared in many media such as magazines, TVs, and radio.He has authored books, such as "First -class game power" and "Mind's law reprint that dramatically changes life."

Fortessimo Mental Room FFMENTAL.Nettwitter: @kuruasamifacebook: Asami Kuru Asami Kuuru Instagram: KURUASAMI.Official

Use "subconscious" well to keep your motivation

At the end of the holidays, many people will set new goals, such as "Let's work with a new feeling," "Jogging every day!"At that point, why do you think you can do it, but you can't continue and end without achieving your goals?

In the first part, he said that the motivation is not something to "give out", but that if the goal and vision are fixed, it will sprout naturally.The point was the approach to "subconscious".

"Many people who want to change but are unable to use the power to sleep in themselves = the subconscious. If they can approach the subconscious, they will continue.Even if you do not force yourself, your body will move naturally. "

So how do you make full use of the power to sleep in yourself and keep your motivated state?

"Mind Law"

So Kuru taught me the method of bringing out the power of the heart that the person has a potential and bringing a change to life.I will tell you the three processes that will be the essence!

1. want（原動力）＝「〜したい」という熱意や意志

   By linking the state of the request (= Have to) that is operated in the rules of the company and society to the self -transmission "Want", you will be able to generate energy from yourself and continue motivation.It will be the power to give.

2. イマジネーション（創造性）＝未来はこう在りたいという鮮明なビジョン

   Imagine "5W1H (when, where, why, why, how, how)" and draw a clear vision of the future to create a concrete "self who wants to be like this."increase.Then you can set an exciting goal and keep your motivation.

3. マインド・ビューポイント（心の視点）＝自分を俯瞰して見られる視点

   It plays an important role in linking the state of the request (= has to) to "WANT".By raising your mind's perspective to a higher dimension, you will be able to see the environment surrounding you from a bird's -eye view.

When one of these three processes begins to move, it works like gears and links them to demonstrate the original potential heart.

The key is to increase the viewpoint of the mind

Mind View Point is particularly important to be able to continue motivation among the three processes of the Mind Law.Simply put, this is a "mind viewpoint that can be seen from a bird's -eye view of yourself."In the business scene, the higher the viewpoint of the mind, the team, department, company, client, the more you can see the wider view.

"If you increase your viewpoint and expand your horizons, you will be able to judge what you are looking for now and how to meet your expectations without being swayed by emotions and emotions.Then, you will be able to see what you need to do next, and you will be able to move naturally without thinking that you are motivated. "

Set your exciting goals to keep your motivation

Another important thing to keep motivation is focusing on future goals."It's important to set goals that can be exciting just by imagining that," says Ku.

What is exciting depends on the mental type.Let's introduce how to set the goals for each mental type.

What is your mental type?Click here for those who have not been diagnosed

A type (king type)

A type people are not excited about what they can do tomorrow or the goals that anyone can achieve.

By raising a high goal that you can't do even if you stand up to you now, you will continue to motivate and get closer to success.

B type (stoic type)

The B type person is characterized by exciting the goal setting itself.However, if he sets his goals, he tends to run straight.As a result, it often goes in a direction that does not lead to results.

By setting the target "separate route", the field of view should be expanded and the results should be obtained.

C type (passive type)

C -type people are pleased by people or "thank you" to find their place and get a sense of security.

When you set a goal, you will be excited and motivated by clearly imagining the people around you when you achieve it.

D type (stress -free type)

D -type people also increase their excitement if they have a sense of solidarity and unity with friends.

To keep your motivation, have a strong image of achieving your goals.Creating an atmosphere that can help each other in advance creates an environment where you can rest without hesitation, stabilizing your mind, and continuing your motivation.