lifehacker Lifehacker Lifehacker Lifehacker Is it a bad habit to sleep with the TV on?The impact on sleep is

It is ideal to turn off the electronic device, take a bath, read a relaxed book, meditate, and then sleep on a freshly washed sheet with a freshly washed sheet.

But in reality, about 60 % of Americans, including me, are watching TV in this process until they fall asleep.In fact, sleeping with TV is also a bad habit.

There is a teaching that you should remove the TV from the bedroom, or that you should not put the TV in the bedroom, but now, thanks to the streaming service, you can see TV on your laptop, tablet, and smartphone anytime, anywhere.It is an era.

But is it so bad to sleep with the TV on it?

Why do you feel comfortable when you sleep with the TV on

I don't know about others, but in my case, falling asleep with the TV is very related to anxiety and PTSD.

No matter how much you exercise your breathing technique, or if you read a lot of boring articles, you will feel like you're going to fall asleep, and your brain will think one after another.

Deadline, failure, sick friends, relatives, politics, super bugs that do not work for any antibiotics, what do you do if you angry someone with careless emails, what will happen if you die?

During the day, only the seals are sealed to increase productivity.

Then, if you wake up with a PTSD flashback late at night, you will need to visually replace such a fresh video with different things, so you will want to overwrite it on your favorite TV program.

According to Rose MacDowell, the highest research manager of Sleepopolis, the same can be said to others.

Why do you want to turn off the TV and sleep?

When I heard from sleep and mental health experts, it is clear that I do not recommend sleeping on TV.

For example, Dr. Rebecca Cowan, a professional qualified counselor, preaches the importance of sleep hygiene because it is correlated with mental hygiene.

Furthermore, if you sleep on the TV, you may hinder the production of melatonin, a hormone that helps you sleep well.

"I don't think there is a situation where you can put a TV during sleep if you give your opinion as an expert," says COWAN.

Similarly, TERRY CRLE, a registered nurse and sleeping expert in Better Sleep Council, watches TV before going to bed, for example, keeps watching TV without sleeping.He explains that it may increase sleep debt.

He also states that the brain is processing the sound during sleep, so if you wear a TV all night, you may be disturbed.

In addition, Mark Burhenne, the author of The 8-Hour Sleep Paradox, may react in various voices before the sleep deepens, so the sound is, "The sound is asleep.It may affect the content of the dream you see when it gets deeper. "

Burhenne also pointed out the Blue Light problem from the TV.Blue light is a signal that keeps the brain awakening, so you may not be able to sleep deeply.

The way of sleep is different for each person

Of course, it is not ideal to sleep with a TV, but not everyone thinks that it should be strictly prohibited.

For example, Dr. Jeanine Joy, who is engaged in sleep research, says that there is no individual difference when the recommendation for sleep is announced, "just as there is no suitable diet for everyone.But there is no way to get a suitable sleep. "

In other words, some people are suitable to sleep with the TV on.

According to Dr. JOY, if you go outdoors early in the morning and exercise at some point, the blue light coming out of the television may not have enough effects to disturb the circadian rhythm, so it will remain on the TV.Sometimes you can sleep better than when you erase it.

For this reason, Dr. JOY recommends checking the quality of sleep when sleeping with a TV on the TV.

As a result, if you know that you are sleeping well, you can sleep with the TV on.Of course, unless your partner dislikes.

In fact, Dr. Joy pointed out several advantages of sleeping with television.For example, you can block outdoor noise, such as dog barking voices, sirens, neighbors fighting, and gunshots.

Similarly, Eva Cohen, a certified coach of Kansas-Sleep's sleep science, says that people with mental health problems such as PTSD can help you to distract you from flashback if you have a TV.increase.

Nevertheless, EVA, like most experts, emphasizes that it is better to consult with a therapist to find a better deal of deal with two hours before bedtime.increase.

What to do when you want to sleep with the TV on

So what do you do if you can't sleep unless you put on the TV, and you don't want to try another way?

For those people, some experts who have heard the story this time propose wearing glasses to block blue light at night.

This may be the right reason, but blue light blocking glasses are not really effective and the American Ophthalmology Society is not recommended.

As a separate idea, CraLLE recommends setting a TV sleep timer (ideally sets it up to turn off in up to an hour, 30 minutes).

He also says that it is better to consider what kind of program you watch before going to bed.

Tools to help you introduce sleep on behalf of TV

So what is effective instead of a TV if you want to sleep without a TV?

Dr. JOY likes to listen to binaural beats on headphones.Although it has not been well studied yet, a small study published in 2018 has improved the quality of sleep.

Some people, like COWAN, recommend to sleep while listening to sound machines and relaxing music, while others, like CRLE, seem to be lucky to sleep when listening to audiobes and podcasts.

COHEN recommends reading fiction before bedtime without relying on audio and across vivid imagination, saying, "By doing this, it makes it easier to express your emotions and can reduce the stress level.It will be. "

If you feel that the TV will play the role of a nightlight if you sleep on the TV, if you are fascinated, a smart bulb (GE has such a product appears from GE) or lighting application app that reflects the user's circadian rhythm.It is also a good idea to check the new lighting for sleep.

If you try and error to some extent what you have introduced here, you may find the best sleep system for you.

As a result, if you know that you can't sleep unless you keep the TV on, you should sleep with the TV on the TV without worrying unless you affect the quality of sleep.

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Image: ShutterStock

Source: Sleepopolis, Prnewswire, Becoming Minimalist, Better Sleep, Amazon, Very Well, Kansas Sleep, AAO, NCBI, Sleep, Sleep, Sleep.

ELIZABETH YUKO - Lifehacker US [Original]