New "Activity" re -"fitness" app.The basic view is the same
The health management function by Apple Watch is enhanced.
First, the exercise tracking function is added to the type of workout.The particularly distinctive feature is "dance", which is optimized for hip -hop and cardio dance, and the amount of exercise is calculated.Judging whether the only arm is moving, the lower body is moving, etc., and the calorie consumption is calculated based on heart rate data.
In addition, workouts such as strength training such as abdominal muscles and cool down are also added.An app that checks the results of these workouts on the iPhone has been enhanced, and past trends have been seen.In addition, this app is now called "activity", but will be changed to "fitness".
睡眠トラッキング機能Watchos 7 adds a sleep tracking function as a new feature with many requests.This is not only monitoring sleep, but also focuses on "getting enough sleep", and sets not only to get up, but also to go to bed.Furthermore, based on the research results that "the routine before going to bed improves sleep", you can also set the shortcuts of the routine before bedtime.Here you can launch meditation apps and play music.
If you set this setting, the Apple Watch will be "sleep mode" in the sleeping time, the screen will be turned off even with the Apple Watch Series 5, which can be turned on at all times, and only a simple dial will be used.The alarm when waking up has a calm and effective sound, and can use tactile alarms so that they do not cause a partner.
Sleep schedule functions such as routines can be used on iOS 14 without Apple Watch, and can display bedtime on the lock screen before going to bed.
In addition, a slightly unique function that reflects the times is added to the hand -washing assistance function.This automatically detects the hand washing with sound and movement, measuring the time of washing your hands, and counting down.
