[table of contents]
▼ How to choose a protein shaker
▼ 10 Recommended Protein Shakers
▼ Summary
When mixing protein, it is convenient to have a protein shaker. These days, it is also needed when taking BCAAs, EAAs, and creatine, and for those who think that "muscle training is indispensable for daily life", "daily requirement for beauty and health" It is an indispensable item for everyone who thinks that "protein is important" for healthy people.
At first glance, they all look similar protein shakers, but there are actually several types, and their usability is different. For example, whether or not you use it while training will change the suitable product.
Therefore, on this page, we will introduce how to choose a protein shaker and recommended products that can be purchased on Amazon. We will also introduce fashionable protein shakers such as DNS, Myprotein, and Zabas, cool products, and those that are less likely to get messed up.
How to choose a protein shaker
luza studiosGetty ImagesWhen choosing a protein shaker, it is recommended that you choose one that has about 1.5 times the capacity of the protein you want to drink. The recommended intake of protein varies depending on the product. In addition, although some products do not have a specified amount of water, it is said that "dissolving with 10 times the water content of protein powder is one measure of ease of drinking."
Most proteins take about 20g to 35g at a time, so the total amount dissolved in 10 times water is about 220ml to 385ml. If the capacity is 1.5 times that (330ml to 578ml), there will be plenty of space and it will be easier to shake.
freemixerGetty ImagesIf you want to calm down and drink protein after training, we recommend the "wide mouth type" protein shaker with a simple screw-type lid on the bottle. The wide mouth type has few parts, so it is easy to wash and the price is reasonable. The mouthpiece is rarely broken.
studio22dejanolasGetty ImagesIf you take protein diligently while training, not just before and after training, we recommend a "narrow mouth type" protein shaker that has a mouthpiece and is hard to spill. Also, if you need to make a lot of protein because you take it diligently, you should choose a large-capacity type of about 600ml to 1.0L.
MurzikNataGetty ImagesBut keep in mind that the larger the shaker, the more power you need to shake it up and down. If you don't have enough shakes, you may get lumps and the texture may get worse.
In such a case, we recommend a protein shaker with a "net" or "ball" to prevent lumps. The shaker with a ball is basically a narrow mouth type so that the ball does not get in the mouth.
10 Recommended Protein Shakers
G0400 Protein Shaker Gold's Gym (GOLD'S GYM) amazon.co.jp ￥ 440 See details on AmazonA compact protein shaker with a capacity of 400 ml. It's a reasonable price, so it's recommended for protein beginners who are worried about whether they can continue. Since the container has a scale, you can make protein without a measuring cup. If you are wondering which one to buy, why not buy this first.
The center of the bottle is constricted, making it easy for people with small hands to grip. The smooth shape of the lid does not hurt your hands even if you hold it, and it does not get in the way when you store it. It can be said that it is a carefully considered protein shaker that seems to be a product of a major manufacturer.
It is a protein shaker of the popular brand "DNS" that makes you want to choose because of its good design. Since the lid has a handle, it is easy to carry and it is also convenient when closing the lid tightly. There are black and red shakers of the same type in DNS, but basically the bottle is transparent. The red type up to the bottle is an Amazon-only product. This will get you attention in the gym.
"Grong" is rapidly increasing in popularity. This narrow-mouthed protein shaker is available in five colors and is reasonably priced. If you buy a set of two, you can buy it even more profitably. Among the narrow mouth type, there are few parts and it is easy to wash. The lid of the mouthpiece also closes strongly with a click, so it is well received by word of mouth that "the contents have never spilled."
The popular British protein maker "Myprotein" makes various protein shakers, but here is a rare metal product. Still, the price is not so high.
The spout is made of plastic and has a structure that can be easily opened with one hand. With this, you can drink quickly even during training. Stainless steel is a material that is easy to keep clean, so it is also recommended for people who place importance on hygiene.
The compact size of 400ml with balls is surprisingly small when you look for it. It is a popular product with over 700 reviews on Amazon.
It is a small protein shaker, and it is good that it is hard to get lumpy even if it is used by people who want to make it with a capacity as close to full as possible or people with weak power. The price is a little high because the ball fits in, but it seems to be worth it.
Speaking of protein shakers with balls, the American "Blender Bottle" is the most famous. When buying a protein shaker with a ball, it's probably the first product to consider.
The body uses polypropylene, which is more durable than plastic. Even if the stainless steel balls inside are hit, they are not easily scratched, and even if you use bleach or disinfect with boiling water, you can use it cleanly without any problems.
This is also a blender bottle protein shaker with a large capacity of 800 ml. Even men will not be able to mix easily, but a blender bottle with a ball will mix well.
This "Classic" series is a super classic model, and colors are often sold for a limited time. Even if it is regular, there are 8 colors, so it seems to be fun even if you have some favorite colors.
A large capacity 1.0L size protein shaker. If you don't go to the gym, you can hang it in your training bag with the included carabiner.
This is a type of protein shaker that does not contain balls but has a hexagonal mesh inside the bottle. During the shake, the mechanism that erases large lumps as the protein passes through the mesh inside. The size is big, but the price is reasonable.
The brand "VALX" produced by Yoshinori Yamamoto, a legend in the bodybuilding and powerlifting world. A protein shaker in collaboration with Blender Bottle, a large-capacity product that we would like to recommend to those who aim to bulk up.
Not only protein, but also recommended for supplements such as EAA that you want to drink during training. The scale is shaken up to 1000 ml. It is the perfect product for those who really want to get bigger.
summary
All are protein shakers that look the same, but the details of usability vary depending on the product. It is important to choose according to the amount you drink and how you use it. Please refer to this article and choose the protein shaker that suits you best.
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